I had a great session with a young baseball player earlier this week.
He saw me briefly 2 years ago to address some pain he was having...
And is STILL doing the exercises I taught him regularly. 💪
He's so diligent with his exercises-
Partially to keep the pain away...
But also because he notices how much better he feels (and plays) when he does them.
And for an athlete dedicated to excelling in his sport...
That feeling is priceless.
Now we're getting to work on UPGRADING.
He's doing well, no injuries.
But some improvements in his lower body and torso movement...
(flexibility, strength, and coordination)
Will help him throw harder, faster, and more accurately.
Move better...
Feel better...
Perform better.
I love how all of these things fit together.
And how fun it is to help people do it.
Can't wait to see the smile on his face when throwing someone out at 2nd base becomes EASY. ⚾️
If pain is keeping you from playing at your best in your sport...
(Or if you're just feeling more stiff, weak, or slow than you'd like)...
You don't have to "just live with it."
Movement-based physical therapy is a great way get back to feeling strong, mobile, and pain-free again.
Plus, it's easy and fun to do.
To find out if movement-based physical therapy at Kinesi might help you, book a FREE Discovery Call at kinesipt.com/talk now.
We'll jump on the phone, and have a quick conversation about where you're at now... and what you'd like to improve in your movement.
If I can help you do it, I'll let you know. If something or someone else will serve you better- I'll point you in that direction.
Book your Free Discovery Call now: kinesipt.com/talk.
Talk soon!
Melissa