https://www.kinesipt.com/blog daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1416679121984-0A0V8ERTLNHYSF8QQA2Z/Kinesi-2color-triangle.jpg Blog https://www.kinesipt.com/blog/2014/11/17/we-are-not-broken monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1416676952942-5GF5DMGPIGAWBFSMWP4V/DSC02803.JPG Blog - We Are Not Broken https://www.kinesipt.com/blog/2014/12/8/2196 monthly 0.5 2015-02-19 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1418065232478-RJPT1CUNREK7H4MKGC8A/image-asset.jpeg Blog - 2196 Ways to Sweat https://www.kinesipt.com/blog/2015/2/4/cultivating-successful-turnout-part-1of6 monthly 0.5 2015-02-19 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1423076517886-34G0GQAXNBMKQTF39IYZ/image-asset.jpeg Blog - Cultivating Successful Turnout Part 1/6 https://www.kinesipt.com/blog/2015/3/14/cultivating-successful-turnout-part-6of6 monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1426425284554-KE2MZW69T7OEMFIZYFQ0/Turnout+Q%26A+Image.jpeg Blog - Cultivating Successful Turnout Part 6/6 https://www.kinesipt.com/blog/2015/1/31/letting-up-is-not-giving-up monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1422737156561-OWLI0NQ2PJJXRQ6LG79D/DSC01603.JPG Blog - Letting Up Is Not Giving Up 2011 Marathon https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1422737308934-2ZI0UV9HRAT15198GVP4/IMG_1825.JPG Blog - Letting Up Is Not Giving Up 2015 Training https://www.kinesipt.com/blog/2015/2/13/cultivating-successful-turnout-part-2of6 monthly 0.5 2015-02-19 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1423870843947-MPGSFAX0X4LV8NCMIFBO/image-asset.jpeg Blog - Cultivating Successful Turnout Part 2/6 Two approaches to stretching the calf in three dimensions: Position/Movement: Face the barre or a wall, use hands for support. Place 1 foot on the floor, toes forward, toes in, or toes out (whichever is most comfortable). Move other knee 5-10 times in each direction: straight forward and backward, then straight side to side, then rotationally to the right and left. Allow your body to follow the movement of the knee. If your ankle on the standing leg isn't moving, bring that foot closer to the wall and try again. Please discontinue this exercise and consult your doctor or physical therapist if you feel pain. Pictured Left: Towel roll under the heel lessens the (dorsi)flexion in the ankle allowing more side to side and rotational movement success. Pictured Right: Towel roll under the ball of the foot causes more dorsiflexion in the ankle, which challenges the foot and ankle to be more flexible in all 3 directions. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1423870792419-33WDWUJNRNHN7M5EOP69/image-asset.jpeg Blog - Cultivating Successful Turnout Part 2/6 The dynamic and adaptable human foot contains 26 bones and 33 joints. Getting them moving well can help your turnout! https://www.kinesipt.com/blog/2015/7/7/the-1-mindset-change-that-can-revolutionize-your-rehab monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1436280990902-6L3KYS2H26ZXDN46PEUN/image-asset.jpeg Blog - The 1 Mindset Change That Can Revolutionize Your Rehab https://www.kinesipt.com/blog/2015/6/15/applevsorchard monthly 0.5 2015-07-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1434386841151-ETBNOO4SU2UTPV5PPPSA/image-asset.jpeg Blog - The Question of the Apple vs. the Orchard orchard row by Muffet is licensed under https://creativecommons.org/licenses/by/2.0/legalcode https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1434385981510-A8KBCIJ5B3KZOP7POW8Z/image-asset.jpeg Blog - The Question of the Apple vs. the Orchard Apple by orangeacid is licensed under https://creativecommons.org/licenses/by/2.0/legalcode https://www.kinesipt.com/blog/2015/2/25/cultivating-successful-turnout-part-4of6 monthly 0.5 2015-02-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1424898539201-0BK3KD0S7RTYRWOS6NXD/image-asset.png Blog - Cultivating Successful Turnout Part 4/6 A screenshot of the bony anatomy of the hips in Skeletal System Pro III- a really cool app for viewing the bones and joints. Check out how the two femurs (thigh bones) connect to the sides of the pelvis. Picture the movement of the hips and pelvis when you perform a battement or an arabesque. Then, try it yourself, placing your hands over your hip joints to feel how the two hips work together when you move. https://www.kinesipt.com/blog/2015/10/23/putting-in-the-work monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1445661995424-7OOR432R1XXYEOTI6EOG/image-asset.jpeg Blog - Putting In The Work https://www.kinesipt.com/blog/2015/2/18/cultivating-successful-turnout-part-3of6 monthly 0.5 2015-02-19 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1424317185138-TMK6XDLYIMYQFLMZJZ4N/image-asset.jpeg Blog - Cultivating Successful Turnout Part 3/6 Front view of the right hip joint. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1424317238036-0ZKC7VINOGT8LEUNDH0L/image-asset.jpeg Blog - Cultivating Successful Turnout Part 3/6 Stand on your left leg facing the barre and place your right hand on the barre. Then gently circle your left hand and right foot "around the corner" to the left until you feel a little bit of stretch in the outside of the left hip. Gently bend your left knee and keep your left foot planted, toes forward. Repeat 5-10 times as needed, then reverse to the other side. Please discontinue this exercise and consult your doctor or physical therapist if you feel pain. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1424316243878-OZ6CRU1KNZ8KWN3ZZZCH/image-asset.jpeg Blog - Cultivating Successful Turnout Part 3/6 A visual depiction of the planes of motion. Forward and backward movement occur in the sagittal plane, side to side movement in the frontal plane, and rotational movement in the transverse plane. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1436042222915-3WIGQQG4UGX18DK1K43T/Reh_June2015_WEB_06.jpg Contact Us https://www.kinesipt.com/physical-therapy daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/32c87ea4-ff0c-4a80-a60a-5913361e2e02/IMG_1902.JPG Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/6bd974cc-ce5a-4013-a147-38d511b91d58/Reh_June2015_WEB_07.jpg Physical Therapy - Personal Care No two people are alike… and your PT should work for you. At Kinesi, we listen to your needs and goals… Develop a plan that works for you… And help you adjust the plan when your needs, goals, or circumstances change. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1d9e55d3-3f6b-430d-9eba-37a392a8df3b/oliver-sjostrom-y-GMWtWW_H8-unsplash.jpg Physical Therapy - Workable Programs Keeping up with your exercises is nearly impossible if they are boring, painful, inconvenient or ineffective. That’s why Kinesi designs exercise programs that feel great, work great, and fit seamlessly into your life… So you’ll WANT to do them… And LOVE the results you get. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/fe5d3e3d-80cf-4bba-bf03-160e838ef90d/claudio-schwarz-nmDn7YN8BCk-unsplash.jpg Physical Therapy - Movement- Based Nothing is worse than feeling stiff, weak, painful, and held back from doing the things you love. Kinesi’s dynamic, movement-based approach helps you stay active during recovery… Regain confidence in your abilities… And come back stronger than ever. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1645051207271-TH0OMGPHE15D020Z6BCE/colin-lloyd-LOh-9PgdPZw-unsplash.jpg Physical Therapy https://www.kinesipt.com/melissarehpt daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1435632567380-KJ31HYUW3Q4JB5I8PQ5I/image-asset.jpeg Melissa Reh, PT https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/c126a072-d4ef-44cb-bb2f-9cb50dcaf9ed/IMG_1238.JPG Melissa Reh, PT https://www.kinesipt.com/what-makes-us-different daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1547582610645-XF4JIJK150JOTS2IV4SE/image-asset.png Our Approach https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/1645049534332-OSP2NV75FGT6L91QULH5/yury-kirillov-whhipVhkcN8-unsplash.jpg Our Approach https://www.kinesipt.com/terms-of-use daily 0.75 2018-11-13 https://www.kinesipt.com/privacy-policy daily 0.75 2018-11-13 https://www.kinesipt.com/home-1-1 daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/e195c71d-62ed-4355-bbb2-2dec9b5229b2/james-wheeler-RRZM3cwS1DU-unsplash.jpg Home - 1. Restore Restore pain-free movement… by starting with success. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/35f90601-a8fd-41df-986b-d0a9e7203450/noorulabdeen-ahmad-qTJzJpAAYj8-unsplash.jpg Home - 2. Resolve Resolve factors contributing to pain and injury… so you can get your strength back. https://images.squarespace-cdn.com/content/v1/53fd52d5e4b0516a0c4e1a74/7469aac8-053a-4550-ac5a-05ae1a94e99c/x-N4QTBfNQ8Nk-unsplash.jpg Home - Stay Active While You Heal Pain and injury hold you back from life’s most rewarding experiences. But lying around waiting to heal only makes you weaker and more susceptible to re-injury. When you stay active during the healing process, you can reduce pain, rebuild strength, and return to doing what you love more quickly… Without having to wait forever… (Or give up altogether). 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